Audacity Blog

The Best Shadow Work Methods (Demystifying Shadow Work #3)

The Best Shadow Work Methods 29.05.25 In the final part of the Demystifying Shadow Work Series, I want to cover the authentic shadow integration methods developed by Carl Jung. Now, the common advice about shadow work always revolves around generic journaling prompts, doing visualizations, following guided meditations, and worse of all, affirmations. But let me […]

How Shadow Complexes Control Your Life (Demystifying Shadow Work #2)

The Puppet Masters 26.05.25 In the first part, we explored how the shadow is simply a term that alludes to everything that is unconscious and we’re unaware about ourselves. This also means that the shadow is neutral and it contains both positive and negative parts. Speaking of which, you probably heard people talking about “parts” […]

Demystifying Shadow Work (The Shadow Isn’t What You Think It Is)

Demystifying Shadow Work 26.05.25 This is the first part of my new series Demystifying Shadow Work. For the past 3 years, I’ve been sharing content nonstop about Carl Jung’s most important ideas. It seems that 99% of people discover Carl Jung through his ideas about the human shadow. If you’re familiar with the r/Jung or […]

The Shadow Work Addiction – When Self-Development Becomes A Part-Time Job

Are You Addicted To Shadow Work? 13.05.25 Recently, I’ve been meeting with a lot of people in my mentorship who know a lot about psychology, shadow-work, and have been on the self-development route for years. But instead of feeling accomplished, they never feel like it’s enough. So much so that they end up treating shadow […]

Is Motivation A Lie? – Fall In Love With Doing Hard Things

Do Hard Things 05.05.25 Nowadays it’s common to see people complaining about not having any motivation, being unable to start anything new, or not having any persistence to push through when things get difficult. I can definitely relate, as I used to pack an extra 25 kg and wasted several hours of my life playing […]

Stuck in Shadow Work? – The 2 Stages of Shadow Integration

Stuck in Shadow Work? 23.04.25 Today, I want to talk about why a lot of people get stuck and don’t experiment with significant improvements when they start therapy, get into self-development, or shadow integration practices. These people usually have a lot of insight and understand what shaped their identity. However, their actual lives and relationships […]